
FITNESS CERTIFICATION
The Balance 50 hr Fitness Certification has been the most innovative system developed for group fitness classes and has enabled instructors from all different modalities; pilates, yoga, fitness, private, to find an integrated approach to movement. The foundation for this system implements three-dimensional drills, body weight flows, cardio, counter postures and core exercises crafted for the highest quality of results in the shortest amount of time.
Price: TBC
Next Course Date: TBC
OUR 50-HOUR TEACHER TRAINING CURRICULUM INCLUDES:
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cue the swing, clean, press, snatch
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Become familiar with foundational drills, the deadlift, rows, etc.
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Learn how to structure and sequence a class
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Acquire the technical foundation to properly instruct students
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Understand H.I.I.T (high intensity interval training), tabatas, circuit training and their importance
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Work with real bodies physically and read the energy of the room
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Take command of the class to bring out their best
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Give precise cuing, modifications, regressions, and progressions
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Bring yourself into the room and teach from an authentic place
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Learn a set “balance” sequence that you can use to teach group classes
What makes Balance Training one of a kind?